Helping Your Child with Bad Dreams
Has your child ever woken you up in the middle of the night crying or screaming from a nightmare? Here are some ways to avoid this trauma for you and your child.
The Positive Attitude Effect
The effects of positive thinking can reduce your stress and promote healing, because it supports your health and well-being. These methods can help your positive thinking and your health.
Women Need Muscles, Too
As a woman, staying healthy and in shape requires more work as you begin to age. Here are 12 ways to get you the most out of your weight training regime.
Help! My Child is a Couch Potato!
With all the latest technology, it has become even more difficult to get kids off that couch and moving. How do you get your kids to get active and enjoy doing it?
Lose Weight the Easy Way!
The trick to lose weight the easy way is to keep portion size a priority on a daily basis.Have you tried these easy ways to lose weight by watching your portions?