Fitness
Get Active During the Holiday Season
With Thanksgiving here and gone, the holiday season has snuck up on us once again; it is certainly one of the busiest times of the year and it’s very easy to let your regular routine and practices slip threw the cracks.
I’m Signed Up – Now What?
Signing up for a gym membership is a great preliminary step in making fitness a part of your life. Some of us feel like we’re active by virtue of simply carrying around our gym membership each day. Learn how to put that gym membership to work!
Spending Tips For The Holidays!
A budget is a spending plan. It is a form of self-developed protection that will allow you to live comfortably within your income. Start a spending plan for yourself today.
It’s Not About the Win, It’s About the Challenge
How does one woman go from never running to competing in a 15K? Check out Meghan’s story of overcoming obstacles to success!
Every Step Counts!
Increasing your daily steps can give you more energy, less stress and better weight management. Walk your way healthy with Shannon Miller Lifestyle.