Fitness
Trim & Tone Your Waistline in 5 Easy Moves!
Exercise equipment is fantastic and can help you reach your workout goals. However, you don’t need a gym or large machine to get a great workout. Here are 5 of my favorite Ab exercises when I’m traveling or want to sneak in a quick workout while the baby naps.
Exercise More to Boost Heart Health
Most of us already know that exercise is important for heart health. But what about diet? Will cutting calories yield the same-or even better-results? Not quite, according to this research.
Exercise “To-Go” with Shannon Miller
Your 30 minutes of exercise does not have to be in one full block. Remember 10/10/10 (that’s right, the perfect 10!). Ten minutes of workout in the morning when you get up, a ten minute walk at lunch and ten more while your watching tv or before dinner. Download these exercises to get started!
Fit Exercise Into Your Busy Day
This Sunday we spoke to Jackie Culver, a certified fitness trainer and owner of JOC Fitness. Jackie helps keep us fit with some down to earth advice.
Strength Training For Women
We hear a lot about strength training. I, for one, tend to picture sweaty gyms with a bench and row of weights. The thought of “pumping iron” makes me cringe. Jackie Culver, President of JOC Fitness talks to us about why strength training is not about how much weight you can lift.