Health & Wellness

Could You Have Pre-Diabetes?

Those with pre-diabetes are likely to develop type 2 diabetes within 10 years, unless they take steps to prevent or delay diabetes. The results of the Diabetes Prevention Program showed that modest weight loss and regular exercise can prevent or delay type 2 diabetes.

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Breast Cancer: Know Your Risk

Thank you to our wonderful guests, Dr. Kenneth Jones (St. Vincent’s Medical Center), Lisa Feagin (Amercian Cancer Society) and Tamara Krouse (Susan G Komen) on Shannon Miller Lifestyle Radio this Sunday morning. Check out the great events coming up in Jacksonville and learn the ways you can practice early detection.

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Keep Safe While Out And About

All across the country women are walking, running and biking their way to a healthy lifestyle. We want to make sure that we keep safe while doing these activities. There are a few things we need to remember when we are out and about running errands or exercising.

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Schedule Now! Important Health Screenings

We all make excuses when it comes time for our annual doctor’s appointments. No time, I feel fine, it can wait. But health maintenance is critical to your health. You must make[…..]

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Be Alert, Stay Alive! Parking Lot Safety

All across the nation parking lots are high crime areas. We are especially vulnerable because we tend to be focused on other things, so stay aware and alert.

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