Health & Wellness
Be Alert, Stay Alive! Parking Lot Safety
All across the nation parking lots are high crime areas. We are especially vulnerable because we tend to be focused on other things, so stay aware and alert.
Get the 411 on Trauma
You don’t have to be physically assaulted to need help after a traumatic event. The invasion of privacy you feel from a break in, even when you are not home can be debilitating.
Maintaining Self Love
We all want that magic carpet ride to serenity, calmness, and peace. When the tide rolls out and adversity strikes in the form of a divorce, illness, or financial hardship, what happens to the feeling of self love?
Women’s Self Defense
Watch for my series of articles that will discuss the steps you can take to prevent an assault or burglary and discuss what to do if you become a victim.
Keep Your Home Safe
We talk a lot about health and fitness as part of an overall healthy lifestyle. However, there are things beyond our control that can threaten our health by attacking our personal safety.