Health & Nutrition

Leading a Balanced Life: It’s All in Your Head

Just as you need to engage in exercise in order to have an optimally healthy body, you have to engage in mental fitness in order to have a healthy mind. Consider some tips from trained Life Coach and certified Fitness Instructor, Kelsea Brennan!

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Eat More and Lose Weight!

Is coffee breakfast? Yes, that caffeine fix we grab on the way to the office is oh so delicious but don’t let be the only thing you fuel your body with.

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I’m On A Diet…Pass The Chocolate Cake!

That’s right, you can eat healthy and enjoy your chocolate cake, too! Stop feeling guilty and focus on a well rounded diet and eating everything in moderation.

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Pumpkin: It’s Tasty, Fun And The Perfect Skin Care Ingredient!

Pumpkins are good for much more than just decorating your stoop this holiday season! Find out how to use pumpkin for DIY face and body treats, with spa like results.

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What’s On Your To Do List?

Is it possible to find stillness amidst the chaos? It certainly is possible, and more importantly – it is to our benefit to do so.

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