Health & Nutrition

Fiber Frenzy

Get caught up in the fiber frenzy. Challenge yourself to make fiber a bigger part of your diet! Just remember fiber fills you up without filling you out!

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Happy Healthy Holidays

The holidays are here! Put a healthy spin on your traditional holiday dishes.

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Great Ways To Give Back This Holiday Season

Looking for some great ways to give back this holiday season? Try these ideas!

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Introducing SML Intern Favs!

Lauren, the intern at Shannon Miller Lifestyle, telling you all about helpful products in a new, ecologically-friendly beauty line: LA Fresh.

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Leading a Balanced Life: It’s All in Your Head

Just as you need to engage in exercise in order to have an optimally healthy body, you have to engage in mental fitness in order to have a healthy mind. Consider some tips from trained Life Coach and certified Fitness Instructor, Kelsea Brennan!

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