Health & Nutrition

Keep Safe While Out And About

All across the country women are walking, running and biking their way to a healthy lifestyle. We want to make sure that we keep safe while doing these activities. There are a few things we need to remember when we are out and about running errands or exercising.

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Pork With Root Vegetable

Chef Tom Gray joined us for our fitness and nutrition segment on Shannon Miller Lifestyle Radio this morning. We discussed good nutrition for ourselves as well as our children. We also talked about great food. Create this delicious meal at home or save the time by booking at table at Bistro Aix!

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Schedule Now! Important Health Screenings

We all make excuses when it comes time for our annual doctor’s appointments. No time, I feel fine, it can wait. But health maintenance is critical to your health. You must make[…..]

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Be Alert, Stay Alive! Parking Lot Safety

All across the nation parking lots are high crime areas. We are especially vulnerable because we tend to be focused on other things, so stay aware and alert.

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Get the 411 on Trauma

You don’t have to be physically assaulted to need help after a traumatic event. The invasion of privacy you feel from a break in, even when you are not home can be debilitating.

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