Health & Nutrition

Women’s Self Defense

Watch for my series of articles that will discuss the steps you can take to prevent an assault or burglary and discuss what to do if you become a victim.

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Keep Your Home Safe

We talk a lot about health and fitness as part of an overall healthy lifestyle. However, there are things beyond our control that can threaten our health by attacking our personal safety.

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Tomato Gazpacho

Bistro AIX Tomato Gazpacho Nationally renowned Chef Tom Gray, of Bistro Aix in Jacksonville, Florida shares his incredible recipe for Tomato Gazpacho with crispy polenta, grilled shrimp and micro greens.[…..]

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Time Management For The Busy Woman

Whether you’re a working mom, a stay at home mom, or a working professional, you probably feel like you don’t have an extra moment to spare. This is where time management skills can be critical tools to increase your energy, your productivity, and your sanity.

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At what point did you make the decision to become a parent? Did you grow up with the intention that you wanted children? Was it something that you always knew and took for granted? Did you first consider it during an important romantic relationship? Or did you know for a fact that you didn’t want to be a parent with all of the joys and struggles that the job entails?

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