Health & Nutrition

Grilling Safety

Keep your family safe this summer with these backyard grilling tips.

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Food Safety

Don’t make a simple mistake when preparing for your barbecue. Watch out for food borne illness with these great tips.

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Ditch the DIET!

I don’t like to ever use the word “diet.” Finding and maintaining a healthy weight is all about creating a lifestyle you can live with, not a rigid plan you have to suffer through. Here are a couple of my favorite rules:

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Mustard Glazed Salmon

Even if you don’t normally care for salmon, try this dish. The strong flavor of the mustard balances very nicely with the flavor of the salmon, making it milder. The sauce for this fish is very sticky. By lining your pan with foil, cleanup will be much easier.

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Crab Cakes and Remoulade

Combine all ingredients except crab meat, flour and oil, mixing well. Gently fold crab meat into mixture. Shape into crab cakes of desired size and chill. Heat the oil in skillet over medium heat. Dredge crab cakes in flour then place in oil and fry until golden brown; turn and brown other side. Drain on paper towels and serve with remoulade

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