Health & Nutrition

Mustard Glazed Salmon

Even if you don’t normally care for salmon, try this dish. The strong flavor of the mustard balances very nicely with the flavor of the salmon, making it milder. The sauce for this fish is very sticky. By lining your pan with foil, cleanup will be much easier.

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Crab Cakes and Remoulade

Combine all ingredients except crab meat, flour and oil, mixing well. Gently fold crab meat into mixture. Shape into crab cakes of desired size and chill. Heat the oil in skillet over medium heat. Dredge crab cakes in flour then place in oil and fry until golden brown; turn and brown other side. Drain on paper towels and serve with remoulade

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Banana Nut Bread

Is there anything better than warm banana nut bread? Try this recipe for a tasty treat anytime of year.

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Vegetable Quinoa Soup

Quinoa (pronounced keen-wah) is a healthy grain that can be found near the rice and beans in most grocery stores and is an excellent source of protein. Some varieties require rinsing. For more convenience, buy the “pre-washed” variety if available.

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Pesto Turkey Wrap

To make wrap, spread cream cheese on one side of tortilla. Top with basil, arugula, turkey, and sliced tomato. Add salt and pepper if desired. Roll and eat. TIP: Make healthier choices with deli meat by avoiding options that include nitrates and other preservatives.

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