Kick Up Your Heels And Shed The Pounds!

Author: Shannon Miller

Happy couple enjoying healthy dancing exercise.

“Do something you love and you’ll never work a day in your life!”

The same concept applies to exercise.

Many people view exercise as one more thing that they have to do.  But the truth is if you find a physical activity that you actually enjoy doing, it won’t be another thing you have to do, but rather something you want to do!

Thanks to the hit show Dancing With The Stars we are more aware than ever that dancing can shed pounds. That’s right – if you like to boogie down, there are numerous benefits to all that jazz!

Some of the benefits of Dancing:

  • Improves bone and muscle strength
  • Helps you achieve better posture and balance
  • Increase your stamina and flexibility
  • Helps you to relieve stress and tension
  • Helps you to build confidence
TIP:  Dancing can be an activity just for you, something to do on a night out with your girlfriends, or even something you might enjoy on a date night with your husband! So, if you’re looking for an activity to jumpstart the New Year with, kick up those heels!

* “Let’s Dance to Health”,  AARP,  16 Dec 2010.

Web Design and Marketing