Weight Loss made Easy…Tip #4!

Author: Shannon Miller

Cardio gets you going and burns the calories.

If you are just getting started, you might be a little nervous but an easy entry into cardio is walking! Join the Free Shannon Miller Walk-Fit Program and join thousands of other women that log their steps each day and receive coupons and rewards from out Walk-Fit sponsors.

Weight Loss Tip #4:  Burn it off with cardio

Like it or not, it takes a good walk or run around the park to burn fat. Cardiovascular exercise or cardio is a necessity for burning fat and keeping it off. The good news: You can choose what cardio works for you and what you like to do.

TIP: if you only have ten minutes to walk in the morning and ten minutes when you get home, that’s the same as walking twenty minutes in one stretch. You don’t need a huge block of time to get the benefit of cardio.
TIP:  If you hate to play tennis but love swimming, by all means swim. You’ll be more likely to stick with it.

You do need to raise your heart rate for 30 minutes 3 – 5 times a week in order to truly benefit from a cardio exercise program. Regular physical activity can help you main an elevated metabolic rate, enabling you to burn off calories faster and keep off pounds longer.

For more on Susan Smith Jones or her new book, The Joy Factor: 10 Sacred Practices for Radiant Health, please visit:  www.SusanSmithJones.com

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