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The information on is designed only to help you make informed decisions about health and fitness. It is not intended as any kind of substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the information or recommendations, you should always consult with your doctor.

Understand that you are solely responsible for the way this information is perceived and utilized, and do so at your own risk. In no way will Shannon Miller Enterprises, LLC (owner of be responsible for any adverse health problems that might occur due to the use of this website or the advice contained in it. Please read Terms of Use for more information.

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