Family Health and Fitness Day!

Author: Shannon Miller Lifestyle

Choice #2: Going to the circus.

No  one can deny that going to the circus is fun. We all love to see great circus acts. But, with the circus “peanuts” (the candy variety) and the cotton candy, there is little nutrition to go around and lots of sitting around.

Fit Choice: Try a Trapeze Class like Team SML did for our Seize the Day series with Florida High Trapeze! Find a class near you to learn how to really fly, and get a great workout.