Health & Wellness

Olympic Gold Medalist Shannon Miller Shares Her Ovarian Cancer Journey

Seven-Time Olympic Medalist Shannon Miller sat down with Mediaplanet to talk about her battle with ovarian cancer and how it changed her life forever. What was it like when you[…..]

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FARE

Founded in 1991, Food Allergy Research & Education (FARE) is the world’s largest non-profit organization dedicated to food allergy awareness, education, research, and advocacy; the group provides information, programs, and[…..]

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Take it Easy on Yourself: Self-Improvement Tips

People who choose to be more attentive to their self-care needs often take a too-narrow view of what this process involves. Resolving to lose weight, eat better, and exercise fall[…..]

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Is Your Comfort Zone Holding You Back?

Upon being VERY honest with yourself, do you find yourself taking “easy roads” just because it’s what you’re comfortable with? We’re talking about things that go a little bit deeper[…..]

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Tips for Recovering From a Muscle or Joint Injury

There is nothing more frustrating for athletes than a muscle or joint workout injury, especially if it cuts precious time from training. However, you must be patient during the injury[…..]

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