Health & Nutrition

FARE

Founded in 1991, Food Allergy Research & Education (FARE) is the world’s largest non-profit organization dedicated to food allergy awareness, education, research, and advocacy; the group provides information, programs, and[…..]

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Coconut Butter & Peanut Butter Fat Bombs Recipe

Fat bombs? Really? And yet, somehow, they are part of a keto-friendly diet, a trendy way of eating lately, but it’s not that new. Chocolate Covered Katie’s blog says, “Fat[…..]

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Take it Easy on Yourself: Self-Improvement Tips

People who choose to be more attentive to their self-care needs often take a too-narrow view of what this process involves. Resolving to lose weight, eat better, and exercise fall[…..]

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Benefits of Turmeric & Why It’s So Amazing For You

Turmeric is pretty amazing. There are a ton of health benefits to it, which apparently the Indian culture has known for pretty much forever. It’s been used in ancient medicine[…..]

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Is Your Comfort Zone Holding You Back?

Upon being VERY honest with yourself, do you find yourself taking “easy roads” just because it’s what you’re comfortable with? We’re talking about things that go a little bit deeper[…..]

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