Health & Nutrition

How to Cut 5 Atypical Fruits

Want to try a new fruit but don’t know how to cut it? Have you tried to cut a fruit before and ended up with a huge mess and not[…..]

Read More »


5 Tricks To Eat Less

Making smart and healthy food choices can be difficult! Overeating can be a huge pitfall to reaching your weight loss goals or maintaining a healthy diet. Eating less and portion[…..]

Read More »


Home Remedies that Work!

Have you ever wondered if those “home remedies” that are all over Pinterest actually work? Team SML tested a few of those theories and here is what we found! Below[…..]

Read More »


Do Elimination Diets Really Work?

What is the purpose of an elimination diet? It is important to know that an elimination diet is not designed to be a weight loss plan. Elimination dieting is a[…..]

Read More »


Why and How to Eat More Grapefruit

One of winter’s greatest gems: The juicy grapefruit is more than a tart and tangy citrus fruit — it’s also a food rich in nutrients that, among other things, decrease[…..]

Read More »


Web Design and Marketing