Health & Nutrition

Trending Diets 2014

If there is one thing Americans are frequently looking forward to, it is the next big dieting trend. Yet, roughly 70% of American adults are overweight or obese, according to[…..]

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Living with Diabetes: Decisions, Decisions, Decisions

By Cecilia Hennig, RD,LDN,CDE Diabetes is a complex and often challenging disease. Learning to live with it can feel overwhelming, because it’s with you 24/7. It’s with you when you[…..]

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Exercises to Prevent Carpal Tunnel

According to the American Chiropractic Association, Carpal Tunnel Syndrome (CTS) is the most expensive of all work related injuries. Someone who suffers from CTS loses about $30,000 in medical bills[…..]

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How to Cut 5 Atypical Fruits

Want to try a new fruit but don’t know how to cut it? Have you tried to cut a fruit before and ended up with a huge mess and not[…..]

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5 Tricks To Eat Less

Making smart and healthy food choices can be difficult! Overeating can be a huge pitfall to reaching your weight loss goals or maintaining a healthy diet. Eating less and portion[…..]

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