Health & Nutrition
Treat Your Toes Right With An At Home Pedicure
Work, carpool, cooking, cleaning, sporting events, homework…if this sounds like your typical week, you deserve to treat yourself, Mom! After all, if Mama ain’t happy – ain’t nobody happy! So, try relaxing while giving yourself a pedicure!
Almond-Crusted Tilapia with Pilaf
Tasty tilapia fillets, crusted with natural sliced almonds and pan-fried to golden perfection, will become a family favorite in your home.
Weight Loss Made Easy…Tip #3!
Who doesn’t want to rev up their metabolism and burn fat more efficiently? Tip #3 from Susan Smith Jones, author of The Joy Factor: 10 Sacred Practices for Radiant Health gives us some great tips to get our metabolism going!
Menopause Revisited: What to Do When Your Metabolism Slows Down
SML is back this week on the topic of menopause! Given that it’s something every woman will experience, the more that is known, the better!
Weight Loss Made Easy…Tip #2!
We continue on with the second part of our ten part weight loss series from nationally renowned author and speak, Susan Smith Jones, PhD. These simple, yet important tips can help you lose weight and keep it off by creating a healthy lifestyle that you can enjoy day in and day out!