Health & Nutrition

Slow Cooked Barbecue Beef

Tell your kids they’re having prunes for dinner and we’re pretty sure you’d have a mini mutiny on your hands. You might have more luck if you call them “dried plums.” to set you at ease, we promise that (a) no one in your family will know they’re eating prunes, and (b) the flavor is so awesome, your kids will ask for seconds.

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Change: 1 Habit at a Time

Challenge yourself this coming week to break a habit that you know you would be better off without. Check out some popular ones that you might be thinking about nixing…and if one of these is on your “nix list,” remember – you aren’t alone!

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Fire Safety – Have a Plan!

In a fire emergency, every second counts. And, often times, injuries occur because a plan wasn’t in place beforehand. Check out these tips for devising a plan for your family.

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Working in Those Fruits and Veggies!

Check out some nifty ways to keep fruits and veggies from being strangers to your diet while cutting down on those pesky things known as calories! It’s a 2 for 1 special!

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Vegetable Tofu Pie

If you’ve ever thought about trying tofu but haven’t quite taken the leap, try this delicious recipe!

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