Fitness

Olympic Gymnast Shannon Miller Talks Women’s Health, Her Cancer Diagnosis and Simone Biles with

By Kate Hogan with People Magazine In 1996, Shannon Miller was a household name, winning two gold medals at the Atlanta Olympics after scoring two silver and three bronze at the[…..]

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Booty Burn Workout: #10MinuteFitness Video

Join me for this 10 Minute booty burn cardio workout! You’ll look great in those tights and leggings with these moves;) I loved filming my #10MinuteFitness series because I found[…..]

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#10MinuteFitness: Abs Like a Gymnast Workout

Do you want abs like a gymnast? Get started with this intense ab workout routine that’s part of my #10MinuteFitness collection on YouTube (for FREE)! You can search and watch[…..]

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#10MinuteFitness: Lower Body & Abs Workout

Need a quick, 10 minute workout for your lower body and abs? Do this workout with me and feel your lower body and abs burn! Just remember… you can’t “just”[…..]

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#10MinuteFitness: Undercover Cardio Workout

Join me for this 10 Minute undercover cardio workout, as a part of our #10MinuteFitness series! Why is this called “undercover cardio”? Well, it’s not quite what most people think[…..]

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