What’s Your Summer Fitness Plan?

Here’s how to make a summer fitness plan, to help you stay healthy and in shape through the summer.

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Exercising Through Injury or Disability

Healthy exercise is often still possible with an injury or disability, by using these adaptive sports and recreation concepts.

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Third Trimester Exercise

Should you exercise in your third trimester? This is a personal question that is up to you and your doctor. There may be a point in your pregnancy where your[…..]

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Amazing Personal Fitness Success Stories

Shannon Miller Lifestyle readers have shared some amazing stories of personal fitness success with us. Here are two of those stories.

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Get Your Kids to Love Fitness

Here are some easy ways to help you get your kids fit and your whole family enjoying more healthy exercise. You’ll all look and feel better.

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