Quick Ways to Burn Calories

Adding a little extra activity to your day can burn calories and help do your heart, lungs, and muscles some good, too! Try these quick tips.

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Exercise Through the Ages | 20’s, 30s, 40’s, 50’s, 60+

Find out why It is never too late to start getting the benefits of exercise. even if you have never exercised before,

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Women’s Workouts Vs. Men’s | Are They Different? | Should They Be?

Should workouts for women be like workouts for men? Your workout routine should be developed to help you meet your health and fitness goals.

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Fitness Equipment: Splurge or Save?

Some exercise training requires the use of fitness equipment. Find out about equipment that will help you with your workout and save you money.

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National Girls and Women in Sports Day

Encourage girls in sports. Read about the advantages for girls becoming involved in sporting activities.

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