Are you suffering from back pain? Yoga can be a great tool to loosen tension and relieve stress. Even if you can only take 15 minutes out of your day[…..]
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Challenge yourself this week to take on those pesky love handles with these muffin top fighting moves!
You see them everywhere and have probably gotten invited to more than one. So, what is a Color Run? A Mud Run or Tough Mudder? A Spartan Race? Should I[…..]
CrossFit fitness centers are popping up everywhere! They are on every corner and seem to be attracting all kinds of people from many walks of life. So, what is it?[…..]
Here’s how to make a summer fitness plan, to help you stay healthy and in shape through the summer.