Yoga Poses for Back Pain

Are you suffering from back pain? Yoga can be a great tool to loosen tension and relieve stress. Even if you can only take 15 minutes out of your day[…..]

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How to Get Rid of Love Handles

Challenge yourself this week to take on those pesky love handles with these muffin top fighting moves!

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Obstacle Races

You see them everywhere and have probably gotten invited to more than one. So, what is a Color Run? A Mud Run or Tough Mudder? A Spartan Race? Should I[…..]

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What is CrossFit? Is It For Me?

CrossFit fitness centers are popping up everywhere! They are on every corner and seem to be attracting all kinds of people from many walks of life. So, what is it?[…..]

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What’s Your Summer Fitness Plan?

Here’s how to make a summer fitness plan, to help you stay healthy and in shape through the summer.

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