Fitness
Winter Workouts!
Don’t go into hibernation until spring…stay active and enjoy the season!
Spinning: Worth The Hype?
In the past several years, spinning has become quite popular; it’s moved from fitness fad to fitness staple. Women and men alike have caught the spinning bug!
Journal Your Way to Better Fitness
Starting an exercise journal may be just the motivation you need to start up and stick to an exercise program. Being able to write down and see your results can[…..]
Kick Up Your Heels And Shed The Pounds!
Thanks to the hit show Dancing With The Stars we are more aware than ever that dancing can shed pounds. That’s right – if you like to boogie down, there are numerous benefits to all that jazz!
Pilates: Still One Of Our Favorites!
What has stars like Jennifer Anniston and Madonna hooked on this trendy exercise?