Easy Stretches When You Have a Quick Break

During a busy and stressful day, do you ever just feel like doing something that can take your mind off of things? Taking a nap or going for a run are often not plausible options in the middle of the day, but there are other alternatives…like stretching!

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Back Pain Prevention

Don’t just relieve back pain, prevent it!

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Motivation: Your Faithful Ally

We all know how important it is to exercise and stay fit, but between work, homework, soccer practice, dinner, and that stranger known as a social life, motivation can easily get lost! So, the question then becomes: how do we find our faithful ally, motivation?

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Workin’ 9 ‘til 5…

Working from morning until night is a tough task, particularly when this means being stuck at the office. Is it possible to break up your day in ways that don’t involve meetings and conference calls? Absolutely! Find out how.

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