The Walk-Fit Program: The Launch of a New Beginning
The great thing about being a part of the Shannon Miller Walk-Fit program is that you can easily hold yourself accountable and be consistently rewarded for your hard work!
Back and Abdominal Muscles: Partners in Crime!
Having weak abdominal and back muscles can cause stress to be put on the spine which can result in discomfort in the back. By taking the time to strengthen our abdominal and back muscles (our core), we are more likely to reap amazing benefits!