We all know cardio must be a staple in your exercise routine, but have you stopped to consider what cardio really is and all the benefits that can be reaped from it?
Read More »
If you’ve never given tennis a try, you might be wondering why you should! Tennis is a timeless sport; children and older adults alike can enjoy this great sport.
Not really into running, but want an exercise that you can just pick up and do no matter where you are? Then put on your walking shoes!
Treadmill or Elliptical? Both make for great workouts, so it largely depends on what type of workout you like. There are some basic differences between the 2 machines.