Cardio Workouts: At the Heart of It

We all know cardio must be a staple in your exercise routine, but have you stopped to consider what cardio really is and all the benefits that can be reaped from it?

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A Timeless Sport

If you’ve never given tennis a try, you might be wondering why you should! Tennis is a timeless sport; children and older adults alike can enjoy this great sport.

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These Feet Were Made for Walking!

Not really into running, but want an exercise that you can just pick up and do no matter where you are? Then put on your walking shoes!

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The Treadmill vs. The Elliptical

Treadmill or Elliptical? Both make for great workouts, so it largely depends on what type of workout you like. There are some basic differences between the 2 machines.

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