Health & Nutrition
4 Tips to Help You Get Your ZZZ’S!
What you eat and drink can certainly affect whether or not you get a good nights’ rest. If you’re having a tough time finding your zzz’s try these 4 easy tips!
Weight Loss Made Easy…Tip #9
Research shows that getting a good night’s sleep is a critical part of losing weight. So make sure to get 7-8 hours every night!
Weight Loss Made Easy…Tip #8
How many times have you found you’re craving sugar at 4 pm? Or you want a bedtime snack of ice cream or potato chips? Chronic stress elevates blood levels of cortisol, increasing cravings for fattening sweet and salty foods.
Shrimp Mac and Cheese
Fish is an excellent source of omega-3 fatty acids, vitamins and minerals that provide health benefits. The American Heart Association recommends at least two servings of fish per week to help prevent heart disease, lower blood pressure, and reduce the risk of heart attacks and strokes.
Antioxidants: Your Body’s Allies
Learn more about 3 types of antioxidants and which foods you can find them in!