Health & Nutrition
Nutrition in Fruits and Vegetables
It’s easy to forget about getting our daily fill of fruits and veggies. Or perhaps, it’s not a matter of forgetting – we just don’t want to eat “the healthy stuff!” If you’re looking for some inspiration regarding this aspect of your diet, you’ve come to the right place.
Natural Face Cleansers
Are you careful of what you put on your skin? As women, we are concerned with skin care products because they help us to put our best face forward. Whether[…..]
Benefits of Coconut Oil
Coconut oil is the new kid on the block. Or is it? Although a long time favorite in the Philippines and other tropical regions in the world, coconut oil is recently becoming[…..]
Estrogen Dominance
by: Matt Brandt What is “Estrogen Dominance”? Estrogen Dominance occurs when hormones in your body become imbalanced and your estrogen levels become abnormally high creating an overload. Estrogen Dominance can[…..]
9 Healthy Habits Doctors Recommend
Doctors who follow healthy habits themselves may be better at advising patients to make positive changes like losing weight or exercising, according to a 2010 study in the journal Preventive[…..]