Health & Nutrition

Acupuncture for Arthritis

By: Stephen Dell-Jones Arthritis is a very common health condition. The term arthritis simply means, “joint inflammation”.  There are various types of arthritis and a variety of contributing factors, but[…..]

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How You Can Increase Protein Intake Easily

Are you worried that you aren’t getting enough protein? It is true that women, on average, have a lower intake of protein than men do. Protein is an extremely important[…..]

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Pre Race Nutrition Tips

As an athlete, you are most likely quite conscientious about the foods you put in your body. As a competitive athlete the week leading up to race day can become[…..]

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Baking Memories 4 Kids Founder: Frank Squeo

Meet Frank Squeo, Cancer Survivor, and Founder of Baking Memories 4 Kids Frank is a Testicular Cancer Survivor, who wanted to give back to other cancer patients, and there was[…..]

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Foods To Avoid With Acid Reflux

Are you or a loved one struggling with Acid Reflux? Acid reflux can be an irritating and painful health problem. There are many different causes of acid reflux, so be[…..]

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