Health & Nutrition

Pre Race Nutrition Tips

As an athlete, you are most likely quite conscientious about the foods you put in your body. As a competitive athlete the week leading up to race day can become[…..]

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Baking Memories 4 Kids Founder: Frank Squeo

Meet Frank Squeo, Cancer Survivor, and Founder of Baking Memories 4 Kids Frank is a Testicular Cancer Survivor, who wanted to give back to other cancer patients, and there was[…..]

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Foods To Avoid With Acid Reflux

Are you or a loved one struggling with Acid Reflux? Acid reflux can be an irritating and painful health problem. There are many different causes of acid reflux, so be[…..]

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Winter Dry Skin Prevention and Giveaway!

Dry skin can be treacherous during the winter months. If you suffer from dry skin, you know just how uncomfortable and unsightly it can be. Itchy, flaky, cracked or scaly[…..]

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The Glycemic Index Diet

The Glycemic Index Diet is a diet typically prescribed to diabetics. It is based on the idea of how quickly a carbohydrate will be metabolized into sugar and impact blood[…..]

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