Cardio Exercise: The Squat Jump with Shannon Miller

Author: Shannon Miller

Check out this easy to do move, the Squat Jump, from Olympian Shannon Miller. Shannon provides easy to do moves that you can do in the comfort of your own home or at the gym. For a move like this one, check out the Shannon Miller Lifesytle Personal Fitness Mat that will help cushion these more explosive moves during take off and landing.

Web Design and Marketing