Evening Abs!

Author: Shannon Miller

It’s time for bed and you suddenly realize that you haven’t made any time for exercise the entire day!

It’s too late for the gym or a jog around the neighborhood – what should you do?

A quick and easy abs routine will leave you feeling just right and ready to get a good night’s sleep!

Bend and holdBend and Hold.

  1. Lie on your back with legs straight.
  2. Lift left knee to chest.  Hold.
  3. Slowly switch legs.  Hold.

Repetitions: 12-24.

Reverse crunchReverse Crunch.

  1. Lie on you back with lower legs  forming a 90 degree angle with upper legs.
  2. Cross lower legs or place side by side (for an added inner thigh workout)
  3. Tighten your lower abs and slowly raise your hips a few inches off the floor. Hold.
  4. Lower down slowly and repeat.

Repetitions: 12-25.

Stretched rockStretched Rock.

  1. Lie on your back with legs stretched straight and arms above head.
  2. Engage upper and lower abs lifting your feet and arms off the floor.
  3. Slowly rock your body back and forth.

Repetitions: 12-24.

TIP:  So don’t sweat it!  There’s always time for a quick exercise routine!  For more ideas, check out Shannon Miller Ab’s To-Go!

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