Fitness
Why Cross Train?
Cross Training helps you get more health benefits from your sport or workout. This is how it works.
Your Perfect Fitness Shoe
Why are there so many different designs and styles of fitness shoes? What difference does it make?
Core Exercise: Bird Dog
Shannon demonstrates the Bird Dog, one of the core strengthening exercises that can help you feel good throughout your busy day.
Total Body Resistance Exercise aka TRX!
Let’s look into TRX, a group fitness class concept geared towards improving strength, balance, coordination, flexibility, and core stability.
Post Pregnancy Lunge Exercise
Shannon demonstrates the Lunge Exercise, one of a great collection of post pregnancy exercises from her Body After Baby dvd,