Pregnancy & Motherhood
Post Pregnancy Lunge Exercise
Shannon demonstrates the Lunge Exercise, one of a great collection of post pregnancy exercises from her Body After Baby dvd,
The Importance of Folic Acid during Pregnancy
Folic acid is a very important vitamin for your body; enough folic acid in a woman’s body before and during pregnancy can prevent major birth defects such as Spina Bifida and Anencephaly.
Bend, Lift, Squat – Get Fit!
This video clip from Shannon’s Body After Baby DVD shows one of the postpartum exercises she demonstrates for you in her video.
