Pregnancy & Motherhood

Body After Baby!

Yes, you can fit back into your pre-pregnancy skinny jeans! Get back in shape with these easy exercises.

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Keeping Your Little Ones Active

Remember, your children follow your lead. If you show them that fitness is important and can also be fun, they’re likely to carry this with them throughout life.

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What to Wear When You’re Expecting

There are many things that change for a woman during pregnancy. Most obvious are body size and shape. This affects how we feel, how we walk and balance, and of course…how we dress.

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Fit Mama! Enjoy a Fit Pregnancy With These 3 Moves.

You may not be able to engage in all of the exercises and activities that you engaged in pre-pregnancy, but you can certainly stay fit by engaging in other exercises. Here are 3 of my go-to moves!

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Pregnancy Stress-Busters!

Pregnancy can be stressful, but it’s important to remind ourselves that we are in control!

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