Pregnancy & Motherhood
Half Squat with Exercise Ball – Fit Pregnancy DVD
A half squat with exercise ball is a great exercise that is safe and effective for a prenatal workout. For more information about this and other prenatal exercises, check out[…..]
Get Your Kids Hooked on Reading!
Do you want your kids to take their eyes off of the television and put their nose in some reading material? Check out these tips that are teacher tested and student approved!
Let’s Get Physical, Mama!
The last thing you may feel like doing while you’re pregnant is exercising. But there are actually many benefits to getting (or staying) physically active while you are expecting.
Charlie Horse Alert!
Late night leg cramps can be a killer for pregnant women. Find out how you can prevent this pregnancy pain!