Pregnancy & Motherhood
Does Your Teen Get Enough Shut-Eye?
Teenagers should get at least 9 hours of sleep per night – more than adults and children – which makes sense because teens typically have more social activities than adults and more responsibilities than children. Check out ways you can help your teen get more sleep!
Planning For Baby!
We talked all about preparing for baby’s arrival during our March 6th Shannon Miller Lifestyle Radio Show presented by St. Vincent’s HealthCare. In case you missed it or need this list in an easy to print form, check out these great items from www.jaxhealth.com to help you prep for for baby. Add them to your baby show list or create your own checklist so you’re all set when baby arrives!