Pregnancy & Motherhood

Does Your Teen Get Enough Shut-Eye?

Teenagers should get at least 9 hours of sleep per night – more than adults and children – which makes sense because teens typically have more social activities than adults and more responsibilities than children. Check out ways you can help your teen get more sleep!

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Check the Label – Get Your Fill!

It’s always important to make sure you are getting the right nutrients into your body. When you are pregnant, though, you are taking care of 2 (at least) so it’s extra important!

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Simple Detox Strategies for a Healthy Pregnancy

contributed by Dr. Eve Agee, Ph.D. The most recent President’s Cancer Panel report stated that recent studies have found over 300 toxic chemicals in umbilical-cord blood, warning “to a disturbing[…..]

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Planning For Baby!

We talked all about preparing for baby’s arrival during our March 6th Shannon Miller Lifestyle Radio Show presented by St. Vincent’s HealthCare. In case you missed it or need this list in an easy to print form, check out these great items from to help you prep for for baby. Add them to your baby show list or create your own checklist so you’re all set when baby arrives!

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Healthy Baby, Healthy Mommy

If you were listening to Shannon Miller Lifestyle Radio this morning at 9am on WOKV, you may have heard some great tips that you’d like to learn more about.

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