Health & Nutrition
What to Know Before Grabbing The Hair Dye
In addition to the strong smell, we take a look at the health implications of using various hair dyes on the human body, and share what we’ve found.
Chocolate For V Day? Don’t Turn V Day Into D Day!
Wait a minute…that huge box of chocolates from a Valentine Sweetheart may not be exactly health food. Take a step back and let’s see how to do chocolate the healthy way.
Your Food Can Really Cause a Headache!?
Have you ever noticed that when you eat a certain type of food, shortly thereafter you have a splitting headache? Let’s take a look a a few foods that may play a part in your headache.
Game Day!!
Super Bowl Sunday is right around the corner! When you and your family are preparing for Game Day, consider these ideas for some tasty (and fairly healthy) snacks to share with your guests!
Catching Quality Z’s by Regulating Your Sleep-Wake Cycle
In addition to sleeping better if you create a regular sleep schedule and a relaxing bedtime routine, you can develop habits to help protect your body’s natural production of the hormone melatonin, that aids in regulating your sleep-wake cycle.