Fitness
Ow, OW – My Back! Don’t Let this Be YOU!
Your back is a very important part of your body; here are some tips on how to be safe when lifting heavy objects (or small children)!
Keep the Yummy Stuff in Your Diet
If you start making certain food or food groups “off limits” you may deprive yourself of essential nutrients. And you will almost surely crave what you cannot have which can lead to overeating.
Sit Pretty
Good posture can help you look and feel better and have more energy, so follow these guidelines for better sitting posture.
Ab Exercises: No Mommy Pooch with Shannon Miller
Get rid of that “mommy-pooch” with this easy and fun move from Shannon Miller. Whether you are 6 months out or 16 years out, this is a move you can[…..]
Stretching at Work
Are you a nine to fiver that sits at a desk most of your work day? Do you find that periodically throughout the day your neck and back muscles feel[…..]