Fitness
I Can See Clearly Now…
Just when you think you’ve heard of every exercise under the sun, you learn something new! Have you ever exercised your eyes?! You probably have but didn’t think of it[…..]
Do you avoid exercise or embrace it?
Do you avoid exercise or embrace it? How you answer that question could be related to your personality. But your traits and tendencies don’t have to dictate your activity level. Finding out what physical activities best suit you can motivate you to get moving.
New Shannon Miller Lifestyle Personal Fitness Mat!
Compare our SML mat to a typical yoga mat, and you’ll see the difference.
Toning Exercises: The Curtsy Kick with Shannon Miller
Olympian Shannon Miller brings you one of her favorite lower body moves, the curtsey kick! This move is empowering yet graceful and will help you tone up that lower body[…..]
Chair Fitness?
If you’re looking to mix up your routines a little, though, grab a chair! And the chair isn’t just for sitting, so don’t get comfortable. Check out these chair friendly stretches…