Fitness
Strong Legs – Why You Need Them and How You Get Them
Think about all that your legs do for you – from the time you get up in the morning until you crawl back into bed at night. Doing leg strengthening[…..]
Toned Thighs – Want ‘em? Get ‘em!
Give yourself a gift this holiday season – toned thighs! We consulted with certified personal fitness trainer, Jackie Culver, on how to get those thighs of yours into shape. “As[…..]
I’ll see you in class next week!
No, not English class. I’m talking about a get your motor runnin’, heart thumpin’, muscle stretchin’ group exercise class – kickboxing, yoga, spinning, pilates, zumba, or whatever suits your fancy! […..]
Mister Blister, please go away!
What do the following scenarios have in common? Slipping shoes on after being in the pool or at the beach During sports seasons, the kids are wearing different shoes and[…..]
Exercise-Induced Asthma – Get the Scoop
Certainly you’ve heard of asthma, but have you ever heard anyone mention Exercise-Induced Asthma (EIA)? If not, you’ve come to the right place to get the scoop. When exercising, you[…..]