Fitness
Stretch Before You Run!
Before you set your tennis shoes to the pavement, it’s important to get that stretching in. Check out a couple of quick moves that you’ll be glad you made time for when your run is over.
The Boat – Yoga Exercise
To start your day feeling good try Shannon Miller’s “Yoga To- Go” book featuring The Boat exercise, one of her favorites.
Groin Stretches – the “Why” and the “How”
Today we’re going to focus specifically on why groin stretches are important and how you can get right to doing some different kinds of groin stretches this today! Groin stretches can come in handy for many different types of physical activity, whether it be…
Safety Tips For Beginning Runners!
Have your recently taken up running or are you thinking about it? Running is a great sport to get your heart rate up and also a sport that you can do at your own pace (literally)! Check out these tips to make this pastime an even more enjoyable one!