Health & Nutrition

What Is Contagious and What is Not?

When we are sick, how do you know if you have a contagious disease, and how do you keep from getting viral and bacterial infections?

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Free Valentine’s Day Dates

Looking for inexpensive date ideas for Valentine’s Day? Here are some fun ideas to try with your special someone.

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Go Red! It’s Time to Make a Fuss About Your Heart

Do you know the symptoms of a heart attack for women? Did you know heart disease is the number one killer of women in the United States? Read this article for your health.

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What Vaccines Should Adults Get?

Prevention is better than trying to find a cure. Do you know what kinds of adult vaccination you should be getting to protect yourself AND your kids?

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Having an Employer Help You Make Your Resolutions Stick

Get some help keeping your New Year’s health and fitness resolutions – ask your employer to jump on board with your health and wellness plan.

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