First Trimester Exercise
You don’t have to stop exercising, but there are some considerations for first trimester exercise, and SML has some tips to help you keep in shape and get the most out of your routine.
Healthy Eating – Make Better Choices when Eating Out
When you are eating a meal away from home, use these easy tips to enjoy the event, and a healthy meal.
Is the Right Babysitter Watching Your Kids?
What qualities do you look for in a babysitter for your children? I think the biggest question you have to ask yourself when choosing a babysitter is, “Will he or she keep my child SAFE?”
Benefits of Flexibility Exercises
Does your exercise routine include flexibility exercises? Maintaining your flexibility is important to perform so many daily activities with ease.
CFS – Chronic Fatigue Syndrome
If you think you may have Chronic Fatigue Syndrome, do you have these symptoms? If so, you need to see your doctor for testing to confirm, so you can get some relief.