Hot New Fitness Trends
Try some of these new fitness programs, to help you keep having fun while keeping fit.
Exercise in Pregnancy
Author: Shanan M. Loe, MD, F.A.C.O.G., St. Vincent’s OB/GYN For most women, exercise is recommended in pregnancy. Exercise during pregnancy has many benefits including reducing aches and pains, reducing risk[…..]
Kase’s Story: A Battle with Childhood Cancer
Cancer doesn’t care if you are an Olympic Gymnast. It also doesn’t care if you are a sweet little kid. “This is a story of inspiration and determination. A story[…..]
Walk-Fit April 2013 Meetups
In April, We will have two Walk-Fit Meetups! If you have not been to a meetup before, we would love for you to join us! Walk-Fit Meetups are a great[…..]
Pregnancy Diet
What you eat and drink while you are pregnant can effect your baby. Enjoy a healthy pregnancy diet; good for you and your baby.