SML Mat Exercise: The Ball Pushup
Try doing your normal routine such as regular pushups with an exercise ball to get more bang for your buck.
Journal Your Way to Better Fitness
Starting an exercise journal may be just the motivation you need to start up and stick to an exercise program. Being able to write down and see your results can[…..]
Combat Morning Sickness With Tips From Real Moms
Combat morning sickness and get back to work fast with a few tricks from real moms. Only half of women experience morning sickness and, for most, it lasts only through the first trimester. For many it may linger to the evening hours. If you’re me, then it’s 24/7 for many months.