Tuna Panzanella Salad
Grilled chunks of tuna and flavorful white beans jazz up this Tuscan bread salad, which is dressed with a tangy oregano and red wine vinaigrette. Yummy! Ingredients 3 Sea Best[…..]
Toned Thighs – Want ‘em? Get ‘em!
Give yourself a gift this holiday season – toned thighs! We consulted with certified personal fitness trainer, Jackie Culver, on how to get those thighs of yours into shape. “As[…..]
Bullying – How to Deal
Children don’t have to suffer bullying; teach your kids how to deal with bullies and how to be prepared for them with these tips.
You Are Not Wanted Here, Flu – Please Stay Away!
You’ve seen drug stores and grocery stores advertise for low cost or free flu shots. Maybe you and your family get yours every year or maybe you’ve never really looked into[…..]
I’ll see you in class next week!
No, not English class. I’m talking about a get your motor runnin’, heart thumpin’, muscle stretchin’ group exercise class – kickboxing, yoga, spinning, pilates, zumba, or whatever suits your fancy! […..]