Why and How to Lead a Healthy Lifestyle – 1 Reminder at a Time!

Most people have a desire to lead a healthy lifestyle, but often times this desire can get lost in the day-to-day hustle and bustle.  Sometimes we need a little advice[…..]

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Olympic Gymnast, Shannon Miller Competes With Cancer

Shannon Miller, the most decorated gymnast in United States history, tells the story of her journey from super star athlete to cancer survivor in her free eBook, Competing with Cancer.

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Shannon Miller – soon to be healthy snack spokeswoman

from an article by Christian Conte, for Jacksonville Business Journal Olympic gold medalist and Jacksonville resident Shannon Miller has made a deal to become the official spokeswoman of a Jacksonville-based[…..]

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Lacto-Ovo Vegetarians: What’s on the Menu Today?

Perhaps you are a new lacto-ovo vegetarian and looking for some food option ideas or maybe you are just wondering what the heck it means to be “lacto-ovo” and what[…..]

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Mister Blister, please go away!

What do the following scenarios have in common?  Slipping shoes on after being in the pool or at the beach During sports seasons, the kids are wearing different shoes and[…..]

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