Lower Your Odds On Getting The Flu
The best way to prevent the flu is by getting vaccinated each year. And here are a few additional things to help you avoid the flu.
Do’s and Don’ts for Insomnia
You have had a long day, you are exhausted and you are looking forward to a good night’s sleep, but instead you lay there, eyes wide open, tossing and turning, unable to sleep. Insomnia could be your problem.
Easing Your Child’s Fear of Getting a Shot
Do you have a child that is absolutely terrified of getting a shot? You can change things! Your approach to taking your child to get a shot can make all the difference in how they respond when that time comes.
10 Delicious and Toasty Holiday Drinks
Instead of a batch of plain, old hot chocolate, you can try some new, refreshing, warm drinks this season, and the best part is you can use your slow cooker to prepare them!
Ow, OW – My Back! Don’t Let this Be YOU!
Your back is a very important part of your body; here are some tips on how to be safe when lifting heavy objects (or small children)!