Sit Pretty
Good posture can help you look and feel better and have more energy, so follow these guidelines for better sitting posture.
Football Survival Tactics
OK, ladies – let’s face it – football season is here and it’s here to stay – for a while. If you aren’t a huge fan of football – and your husband is – here’s how football non-enthusiasts can make the best of Football Season.
Stretching at Work
Are you a nine to fiver that sits at a desk most of your work day? Do you find that periodically throughout the day your neck and back muscles feel[…..]
“Seize the Day with Shannon Miller” Catty Shack Ranch Edition!
Our newest series with Channel Four WJXT – see cancer survivors “Seizing the Day” with Shannon! This one was at Catty Shack Ranch Wildlife Sanctuary!
Pregnancy and Diabeties: Taking Necessary Precautions
There is so much to be concerned about while you are pregnant, even as a perfectly healthy woman, that to imagine having to deal with anything more might seem just[…..]